A Mini Bit of Mindfulness

The Mindful RevolutionThe term ‘Mindfulness’ seems to be popping up everywhere these days, but particularly in discussions on company success, workplace culture and employee wellbeing. This is an area that’s currently buzzing with activity, so if you haven’t yet heard of it, or you’re not sure what it’s about, here’s a very mini introduction (while I become more mindful of my time, and can write something more meaty…)

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Sorry, Not Sorry

Sorry2

How many times a day do you say sorry?

Whilst the exact number might not instantly spring to your mind, thankfully someone else has done some research for us. A 2011 survey of over 1,000 Brits found that many of us say ‘sorry’ up to 8 times a day, which equates to 2,920 times a year and 233,600 times in a lifetime. 12% of those surveyed said the s-word more than 20 times a day.

That’s a whole lot of sorry.Read More »